H E R O Z
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W E L C O M E
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B E I N G | S H A R I N G | L I V I N G
H E R O Z
H I P - L I F E
HOLISTIC - INTEGRATIVE - PRACTICES
The Holistic Integrative Practices (HIP) Life begins with an acceptance and awareness of the power of our most basic being, in the moment, on-purpose, without acute judgement but with a deep compassion for self. For life.
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HIP LIFE IS HOW:
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Holistic
Exercises
Resources
Operations
Zulu (time)
Holistic & Integrative Practices
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being
breathing
mindfulness
guided-imagery
self & buddy check-ins
fun events & activities
eco-exposure
yoga nidra
qi gong
tai chi
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L I V E.
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'Self-care is not a luxury. It is a necessity.'
— Audre Lorde
being | Naturally
A Breath for Your Health.
INHALE... slowly and deeply, while tracing your breath cooling the nostrils before warming as it flows-down the wind-pipe, expanding the diaphragm and then lungs, activating the bottom of your gut until it reaches and touches your pelvic-base... EXHALE... slowly and freely, while allowing yourself to notice revealing spaces and elevated senses released in a refreshing inner-calm, replacing tension across your mind, body and energy...
...repeat as you like...
Yoga Nidra
Inner-G Restoration
Yoga Nidra is an ancient and integrative, practice in rest and rejuvenation that expands the energy and the Inner - G of holistic, mind-body, space restoration, relaxation and release of anxiety, trauma, depression, insomnia & more.
Both solo and group practice options to explore levels of consciousness, rest and energy feedback - inner sensations, and thoughts at various levels of deep, restful awareness.
MANA!
Mindfulness, Acceptance & Non-Traditional Approaches
Our 'MANA' (aka energy) offers energy practices across integrative wellness areas including but not limited to:
Mindfulness Based Practices:
Being | Working | Eating | Walking
Focused-Breathing Techniques
Body-Mind Exercises (QiGong)
Anxiety & Stress Management
Art & Aroma-Based Practices
Guided Imagery & Auditory
Participants share individual, group, self-care & buddy-care exercises that can be adapted to various home, work, school, physical, mental and other limiting environments.
MANA offers practices that can help develop preventive healthy lifestyles, self-awareness, improved self-regulation, personal relationships and overall enriched outlook on quality of living by building reserves of real mana!
ECO EXPO
Ecological Exposure
Most believe that our environment is seperate & external. Nature impacts our internal- being, as a source relief, retreat & reconnection. Our Eco Expo sessions share an ecological exposure that offers individual and group-practice across a variety of fun landscapes.
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In addition to the positive effects of connecting with healing environments, participants learn to embrace the link between ourselves and our environments; complementing the holistic wellness paradigm.
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