HOLISTIC EXERCISES

                 SELF-CARE & BUDDY-AID SESSIONS
                 ACTIVITIES & EVENTS | TRIPS & SWAG
                 DYNAMIC BREATHING TECHNIQUES
                 WELLNESS PRACTICE CHALLENGES
                 GUIDED-IMAGERY ADVENTURES
                 MINDFULNESS-BASED PRACTICES
               
                                    RESOURCE OPERATIONS
 
                 VIRTURAL, LIVE & SELF-PACED OPTIONS
                 SOLO, BUDDY & GROUP CHECK-INS
                 CLIENT-CENTERED & PRIVACY-BASED
                 NON-JUDGEMENTAL | SAFE-SPACES
                 PERSONAL PRACTICE CONSULTATIONS
                 ANTI-SELF HARM | SUICIDE-TARGETING
 


 
 

*Not licensed or clinical therapy. Results may differ.